Do you tend to put yourself on the bottom of your to-do list? I think in our society it is often looked at as selfish to love ourselves or to put ourselves on the list, and that is so unfortunate.

In this podcast, I wanted to share my own perspective on how important it is to take care of yourself first, before you can take care of other people. I hope you enjoy this episode and hopefully it encourages you to put yourself at the top of your to-do list.

Lessons learned:

• If you were to make a list of all the things you love - where would you be on your list?

• Prioritize yourself, self-care is not selfish!

Additional resources:

• Remember Your Heart Necklace

• Loving Yourself First (article from Debra Trappen)

• Podcast: Take Time to Stop and Smell the Roses

• Podcast: Opening Your Life to Include Friends

• Podcast: The Invisible Load

• Do you have ideas for topics for our podcast for 2020? Email me at katie@katielance.com

• Visit me at KatieLance.com for more info about my speaking, consulting and our #GetSocialSmart Academy (use the promo code PODCAST to save $30/month)

• Follow me on Instagram for more behind-the-scenes into my life and business @katielance (Enjoying this podcast? Tag me on IG and let me know!)